Weigh In record (no journal entry) for 26 June 2024
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159.8 lb
Lost so far: 20.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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820 kcal
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Fat: 11.65g | Prot: 43.77g | Carb: 134.28g.
Breakfast: Чай. Lunch: Чай, Царь Каша 5 Злаков на Молоке. Dinner: Вода, Вареное Яйцо. Snacks/Other: Чай, Светаево Сметана 15%, Светаево Творог Обезжиренный. more...
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losing 0.2 lb a week
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