Weigh In record (no journal entry) for 26 June 2024
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126.4 lb
Lost so far: 37.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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1377 kcal
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Fat: 56.66g | Prot: 98.78g | Carb: 134.28g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Snack Pack Sugar Free Chocolate Pudding, Season's Choice Steamed Broccoli Florets, Grilled Fish. Dinner: Cooked Summer Squash, Kroger Whole Wheat Bun, South Beach Diet Oven Roasted Vegetables, Marketside Slow Cooked Beef Pot Roast. Snacks/Other: Skinny Pop Popcorn (14g), Snack Pack Banana Cream Pie Pudding. more...
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gaining 0.9 lb a week
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