Weigh In record (no journal entry) for 26 June 2024
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171.7 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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2057 kcal
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Fat: 70.65g | Prot: 261.14g | Carb: 70.78g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Вареное Яйцо, Roi Thai Кокосовое Масло. Lunch: Индилайт Стейк Грудки Индейки. Dinner: Экомилк Творог Обезжиренный, Самокат Йогурт 1,5%. Snacks/Other: Exponenta Bio-Skyr Дыня Канталупа, Protein Rex 35 Protein Rex Strong Ягодный Пай. more...
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losing 9.3 lb a week
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