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Люблю с утра видеть минус на весах 😁
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186.7 lb
Lost so far: 13.9 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1240 kcal
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Fat: 57.22g | Prot: 78.21g | Carb: 91.53g.
Breakfast: Сыр Российский, Куриная Грудка Отварная, Яйцо, Snaq Fabriq Coco Coconut. Dinner: Harry's Сандвичный Хлеб Пшеничный, Сыр Маасдам. Snacks/Other: Банан, Лакт Творог 2%, Абрикос. more...
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losing 3.6 lb a week
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