Weigh In record (no journal entry) for 23 June 2024
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169.8 lb
Lost so far: 16.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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868 kcal
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Fat: 44.22g | Prot: 58.31g | Carb: 60.90g.
Breakfast: Сметана , ВкусВилл Творог Домашний. Lunch: Красные Помидоры, Куриная Грудка Отварная. Dinner: Перекресток Сэндвич с Копчёным Лососем. Snacks/Other: Клубника, Черешня. more...
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losing 3.1 lb a week
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