Weigh In record (no journal entry) for 22 June 2024
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138.2 lb
Lost so far: 22.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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1213 kcal
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Fat: 50.27g | Prot: 45.21g | Carb: 137.81g.
Breakfast: Американо, Простоквашино Молоко 2,5%, R.A.W. Life Protein Granola. Lunch: Папа Джонс Цыпленок Ранч Сырным Бортиком, Папа Джонс Гавайская с Сырным Бортиком, Bombbar Energy Lime-Mint. Snacks/Other: Bombbar Energy Lime-Mint. more...
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losing 10.8 lb a week
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