Weigh In record (no journal entry) for 23 June 2024
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106.3 lb
Lost so far: 17.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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748 kcal
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Fat: 28.39g | Prot: 46.87g | Carb: 88.18g.
Breakfast: 黑咖啡, 小黃瓜, 火龍果, 統一 AB無加糖優酪乳, 水煮蛋. Lunch: Costco 無調味腰果, Ghirardelli 100%巧克力, 萬歲牌 無調味杏仁果, 萬歲牌 無調味核桃, 南瓜子, 全聯 牛番茄, Costco 蝦仁, 水煮蛋, 黑咖啡, 火龍果, 統一 AB無加糖優酪乳, 全聯 芹菜, 好菇道 鴻喜菇, 旭家 蒟蒻小寬麵. more...
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gaining 10.8 lb a week
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