Julesy702's Journal, 21 July 2015

Julesy702's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2015

129.6 lb Lost so far: 15.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2015:

432 kcal

Fat: 7.36g | Prot: 21.20g | Carb: 77.85g. Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Trader Joe's Organic Dried Cranberries, Coca-Cola Diet Coke, Silk Light Vanilla Soymilk, Sweet'N Low Sweet'n Low, Coffee. more...

1438 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.6 lb a week

8 Supporters Support

Comments

NICE!

21 Jul 15 by member: millerm40

Yay! you are doing well!

21 Jul 15 by member: HCB


	Submit a Comment You must sign in* to submit a comment*

Julesy702's weight history

view complete history

Julesy702's Journal, 21 July 2015

Submit a Comment

Other Related Links

Members

Julesy702's weight history