drshellking's Journal, 21 June 2024

113.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2447 kcal

Fat: 112.24g | Prot: 102.42g | Carb: 280.14g.   Breakfast: Bananas, Malk Oat Milk Vanilla, Oranges. Lunch: Sargento Natural Sharp Cheddar Cheese, Meijer Honeycrisp Apples. Dinner: Superior Nut Company Salted Cashew Halves & Pieces, Dannon Light & Fit Yogurt - Blueberry Acai. Snacks/Other: Jersey Mike's California Club Sub - Regular. more...

2125 kcal

Activities & Exercise: Ballet - 1 hour, Dressage riding - 50 minutes, Horse grooming - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...