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После пробежки.
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201.1 lb
Lost so far: 69.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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787 kcal
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Fat: 42.49g | Prot: 51.04g | Carb: 51.17g.
Breakfast: Красные Вишни, Люля-Кебаб, Пятерочка Помидоры, Вода. Lunch: Творог 9%. Snacks/Other: Нектарин, Семга. more...
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losing 4.6 lb a week
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