Weigh In record (no journal entry) for 21 June 2024
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172.4 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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2383 kcal
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Fat: 107.67g | Prot: 173.90g | Carb: 178.48g.
Breakfast: Roi Thai Кокосовое Масло, Вареное Яйцо, Брест Литовск Сыр Лёгкий 35%. Lunch: Cinnabon Шокобон , Мидии Мясо Мидий. Dinner: Лебедянь Молоко Творог Обезжиренный, Квилли Милли Ацидофилин. more...
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losing 13.9 lb a week
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