Weigh In record (no journal entry) for 21 June 2024
|
188.3 lb
Lost so far: 12.3 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2024:
|
1478 kcal
|
Fat: 57.06g | Prot: 43.26g | Carb: 93.96g.
Breakfast: Сибирский Хлеб Хлеб Атлант Сибирский, Свинина Лента, Сыр Российский, Яйцо. Snacks/Other: Carlsberg Пиво, Kultlab Батончик Глазированный «Кокос». more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karlinaks's weight history
|