Weigh In record (no journal entry) for 20 June 2024
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105.3 lb
Lost so far: 18.6 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1015 kcal
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Fat: 31.26g | Prot: 56.46g | Carb: 131.97g.
Breakfast: Costco 肉桂粉, 全聯 奇亞籽, 統一 AB無加糖優酪乳, 水煮蛋, 黑咖啡, 全聯 火龍果(白肉), 全聯 芹菜. Lunch: 阿美麻糬 芝麻麻糬, 豆之味 香滷豆干, 芹菜, 洋菇, Costco 蝦仁, 全聯 綜合萵苣, 全聯 上杉火鍋用蒟蒻麵, 全聯 洋蔥, 黑咖啡, 水煮蛋. more...
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losing 8.5 lb a week
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