Weigh In record (no journal entry) for 20 June 2024
|
142.6 lb
Lost so far: 6.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2024:
|
1794 kcal
|
Fat: 96.59g | Prot: 78.84g | Carb: 149.60g.
Breakfast: Медовик, Novus Баклажан Жареный, Вареное Яйцо. Lunch: Аджика, Мясновъ Запечённая Голень Индейки по-Домашнему. Dinner: Медовик. Snacks/Other: Арбуз. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilit Zhoraevna's weight history
|