Weigh In record (no journal entry) for 18 June 2024
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208.6 lb
Lost so far: 23.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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2148 kcal
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Fat: 54.79g | Prot: 189.54g | Carb: 214.68g.
Breakfast: Great Value Frozen Broccoli Cuts, Kroger Sliced Mushrooms, No Name 2% Cottage Cheese, Egg, Egg Beaters All Natural 100% Egg Whites, Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Nescafe Cafe Viet. Dinner: Kopali Organics Dark Chocolate Covered Goji Berries, Gala Apples, Great Value Vegetable Medley, Skinless Chicken Breast, White Rice. Snacks/Other: Bananas, Beach Cliff Sardines in Louisiana Hot Sauce, WinCo Foods Greek Nonfat Yogurt Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Lactose Free 2% Reduced Fat Milk. more...
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3789 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Elliptical - 32 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 38 minutes. more...
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gaining 4.6 lb a week
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