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went for a 1.5h run this morning before work.
My knee is giving me a bit of trouble ATM but it's not bad.
TBH I am surprised that I have not sched more weight but then I am also enjoying my meals after 5:00pm following my OMAD
Thought I have to admit that there's have been days where I went back to normal eating habits
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181.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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