Weigh In record (no journal entry) for 17 June 2024
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192.6 lb
Lost so far: 21.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1610 kcal
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Fat: 69.08g | Prot: 95.39g | Carb: 167.24g.
Breakfast: Vinaigrette Dressing, Cabbage , Nice! Deluxe Mixed Nuts, Avocados , Clementines . Lunch: Archer Farms Fuji Apples, Green Peas , Corn, Chicken (Skin Eaten), Chicken Vegetable Soup, Egg. Dinner: White Rice, Chicken (Skin Eaten), Chicken Vegetable Soup, Mission Foods White Corn Tortilla, Nice! Deluxe Mixed Nuts, Whole Milk, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Split Pea Soup. Snacks/Other: Powerful Yogurt Whole Milk Greek Yogurt . more...
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gaining 0.9 lb a week
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