Weigh In record (no journal entry) for 16 June 2024
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157.3 lb
Lost so far: 42.8 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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2270 kcal
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Fat: 59.40g | Prot: 180.56g | Carb: 300.40g.
Breakfast: Fiber One Original Bran Cereal, Xagave Agave Nectar, Driscoll's Blueberries, Bananas, Quaker Old Fashioned Oats, Great Value Egg. Lunch: Quaker Rice Cakes - Caramel Corn, Coffee Bean Chocolate Covered Espresso Beans - 8 Pieces, Strawberries , Outshine Popsicle, Fiber One Honey Clusters Cereal, PBfit Peanut Butter Powder , Apples, Member's Mark Nonfat Plain Greek Yogurt, Reign Energy Drink, Watermelon, Frank's Red Hot Sauce, Kikkoman Less Sodium Soy Sauce, Venison/Deer Steak, Season's Choice Steamed Mixed Vegetables, Nasoya Pasta Zero Shirataki Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Onions, Spinach, Cooked Cauliflower (Fat Not Added in Cooking), Butcher Box Filet Mignon. more...
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gaining 0.7 lb a week
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 Comments
Happy Father’s Day, otb! I’m sure your family has great things planned for you.
16 Jun 24 by member: Neicy Can
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Hope you have a good Father’s Day, my friend!
16 Jun 24 by member: moko 13
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16 Jun 24 by member: ObeseToBeast123
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16 Jun 24 by member: StormsGirl
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