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體脂27.6
內臟3.5
前幾天飲控得還算不錯，
加上積極運動，
今早量體重，雖然上升了但體脂下降👍
不過今天又吃一堆，明天數字應該很可怕...
趁今天趕快記錄一下😅
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119.3 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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3109 kcal
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Fat: 176.10g | Prot: 132.75g | Carb: 264.24g.
Breakfast: Spark Protein 藍莓牛奶, 銀耳, 雪坊 原味優格飲, 哈肯舖 歐式起司核桃. Lunch: 品客 (Pringles) 香濃起司洋芋片, 杜老爺 曠世奇派巧克力大雪糕, 油豆腐, 媽媽煮藝 鮮筍雞燉湯, 滷筍絲, 滷肉飯, 鹹水角, Miopane 伯爵奶茶可可奶酥貝果. Dinner: 21世紀 雞肉洋蔥圈, 21世紀 香草烤雞腿, 21世紀 香脆炸雞, 21世紀 溫蔬菜（大）. more...
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gaining 0.6 lb a week
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