Weigh In record (no journal entry) for 15 June 2024
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178.4 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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1719 kcal
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Fat: 35.23g | Prot: 123.14g | Carb: 215.46g.
Breakfast: Простоквашино Творог 2%, Варенька Джем Персиковый, Coffee (Brewed From Grounds), Milford Сахарозаменитель, Каскад Печенье Сахарное, Свежий Ряд Сыр Мраморный, Cognac, Jamix Fit Джем Черная Смородина без Сахара. Dinner: Kuhne Яблочный Уксус, Russian Boiled Chicken Breast, Cucumber (with Peel), Tomatoes, Волшебное Дерево Приправа Универсальная 15 Овощей и Трав. Snacks/Other: Магнит Яблоко Гренни Смит, Maxler BCAA Powder, Экологика Цикорий Натуральный Сублимированный, Milford Сахарозаменитель, Шармель Зефир с Ароматом Ванили. more...
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2211 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Desk Work - 5 hours, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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