Weigh In record (no journal entry) for 15 June 2024
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189.2 lb
Lost so far: 11.5 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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605 kcal
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Fat: 16.62g | Prot: 28.74g | Carb: 87.44g.
Breakfast: Банан, Село Зелёное Творог 5%, Био Баланс Био Кефирный 1%, Кудесница Мука Рисовая, Сибирский Хлеб Хлеб Атлант Сибирский. Snacks/Other: Мороженое Super Mario . more...
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losing 4.6 lb a week
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