Weigh In record (no journal entry) for 14 June 2024
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210.0 lb
Lost so far: 42.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1800 kcal
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Fat: 85.50g | Prot: 114.00g | Carb: 142.00g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Lunch: Smart Ones Fettuccine Alfredo. Dinner: KFC Biscuit, KFC Macaroni & Cheese, KFC Original Recipe Chicken Whole Wing, KFC Original Recipe Chicken Breast. Snacks/Other: Dr. Pepper Diet Dr Pepper (16 oz), Smartfood White Cheddar Cheese Popcorn. more...
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steady weight
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dawnburd's weight history
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