Weigh In record (no journal entry) for 13 June 2024
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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810 kcal
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Fat: 20.41g | Prot: 53.34g | Carb: 102.30g.
Breakfast: Сыр Адыгейский, Чай, Царь Каша 5 Злаков на Молоке. Lunch: Куриный Бульон, Куриное Филе, Чай. Dinner: Окей Финики Сушеные с Косточкой, Простоквашино Ряженка 4%. Snacks/Other: Светаево Сметана 15%, Светаево Творог Обезжиренный. more...
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losing 6.2 lb a week
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