Siegels's Journal, 13 June 2024

146.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 108.40g | Prot: 123.91g | Carb: 175.32g.   Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Mendocino Farms A Sandwich Study of Heat, Mendocino Farms “Not So Fried” Chicken Sandwich. Dinner: Chicken Wing, House Salad, Mendocino Farms Curry Couscous. Snacks/Other: Ice Cream, Nothing Bundt Cakes Lemon Bundtini. more...

2016 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...