Weigh In record (no journal entry) for 13 June 2024
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190.9 lb
Lost so far: 9.7 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1410 kcal
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Fat: 46.55g | Prot: 115.97g | Carb: 131.69g.
Breakfast: Сыр Голландский, Сибирский Хлеб Хлеб Атлант Сибирский, Яйцо, Банан, Кудесница Мука Рисовая, Село Зелёное Творог 5%. Lunch: Куриное Филе. Snacks/Other: Груша. more...
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losing 0.8 lb a week
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