Weigh In record (no journal entry) for 11 June 2024
|
211.4 lb
Lost so far: 4.1 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2024:
|
627 kcal
|
Fat: 20.30g | Prot: 40.15g | Carb: 67.66g.
Breakfast: Centrum Multivitamin/Multimineral Supplement, Lunch Mate Premium Honey Smoked Turkey Breast, Happy Farms Deli Sliced Muenster Cheese, San Luis Sourdough Sourdough Bread (45g). Lunch: Garden Cuts Green Leaf Lettuce, Tandoori Chicken, Basmati Rice. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenMack3's weight history
|