Siberia_elena's Journal, 10 June 2024

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Weigh In record (no journal entry) for 10 June 2024

173.3 lb Lost so far: 13.2 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2024:

1262 kcal

Fat: 50.47g | Prot: 64.38g | Carb: 148.26g. Breakfast: Сметана , Рестория Шеф Сырники Классические. Dinner: Магнит Груша Китайская, Полар Сифуд Раша Лососевые Треугольники. Snacks/Other: Аморе Горбуша Холодного Копчения, Б.Ю. Александров Сырок Малина Фисташка, Филевское Мороженое Щербет Смородина. more...

1915 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Siberia_elena's Journal, 10 June 2024

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