Weigh In record (no journal entry) for 09 June 2024
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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1510 kcal
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Fat: 68.66g | Prot: 83.87g | Carb: 119.20g.
Breakfast: Грецкие Орехи, Snaq Fabriq Coco Pina Colada, Snaq Fabriq Qwikler, Сыр Голландский, Беляевский Хлеб Бородинский Традиционный. Lunch: Куриное Филе. Dinner: Snaq Fabriq Coco Pina Colada. Snacks/Other: Яблоки, Яйцо, Банан, Лента Овсяные Хлопья. more...
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losing 6.2 lb a week
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