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26.4% body fat
53.8 lbs fat mass
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203.8 lb
Lost so far: 28.2 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 June 2024:
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2449 kcal
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Fat: 72.10g | Prot: 219.05g | Carb: 236.76g.
Breakfast: La Mexicana Hot Salsa, No Name 2% Cottage Cheese, Egg, Egg Beaters All Natural 100% Egg Whites, Kroger Sliced Mushrooms, Asparagus, Nescafe Cafe Viet. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Blueberries (Unsweetened, Frozen). Dinner: Gala Apples, Beach Cliff Sardines in Louisiana Hot Sauce, Bananas, Roasted Duck. Snacks/Other: WinCo Foods Chunk Light Tuna in Water, Fuji Apples, Metamucil Orange Smooth Multihealth Fiber (12g), WinCo Foods Greek Nonfat Yogurt Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Bananas. more...
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3701 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 5 hours, Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 38 minutes. more...
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losing 5.6 lb a week
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