Weigh In record (no journal entry) for 04 June 2024
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194.8 lb
Lost so far: 25.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2024:
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1649 kcal
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Fat: 37.07g | Prot: 161.24g | Carb: 235.86g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Blueberries, Great Value Light Greek Vanilla Yogurt, Legendary Foods STRAWBERRY PROTEIN PASTRY, Apple, Grapefruit, Quest White Chocolate Raspberry Protein Bar, Premier Nutrition High Protein Shake - Vanilla. Dinner: America's Choice California Navel Oranges, Premier Nutrition High Protein Shake - Vanilla, Quest White Chocolate Raspberry Protein Bar. more...
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3311 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 15 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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-Diablo's weight history
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