Weigh In record (no journal entry) for 04 June 2024
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191.6 lb
Lost so far: 22.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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1552 kcal
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Fat: 65.10g | Prot: 53.92g | Carb: 198.29g.
Breakfast: Cuties Clementines, Avocados , L'oven Fresh Oat Bran Bread. Lunch: Meijer Garlic Mashed Potatoes, Black Beans (Canned), Basmati Rice, Trader Joe's Organic Firm Tofu, Egg. Dinner: Nice! Deluxe Mixed Nuts, Plain Yogurt (Lowfat) , Olive Oil , Cucumber (with Peel) , Nature's Promise Organic Carrots, Earthbound Farm Romaine. Snacks/Other: Trader Joe's Lentil Soup with Vegetables. more...
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gaining 0.7 lb a week
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