Weigh In record (no journal entry) for 04 June 2024
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221.3 lb
Lost so far: 49.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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408 kcal
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Fat: 10.10g | Prot: 9.00g | Carb: 69.40g.
Snacks/Other: Кофемания Бамбл, Simple Coffee Смузи Клубника-Банан, Кофемания Флэт Уайт . more...
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steady weight
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Vadim_Shvedov's weight history
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