|
To much late night sugar. I noticed the 5 lbs 204-209 increases my gut and if i bend over it now takes my breath away. Starting tonight i go on a no sugar diet or 16H water only fast, i need to loose that 5 lbs.
|
209.0 lb
Lost so far: 8.2 lb.
Still to go: 29.0 lb.
Diet followed poorly.
|
gaining 11.7 lb a week
|