Weigh In record (no journal entry) for 03 June 2024
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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1348 kcal
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Fat: 42.32g | Prot: 150.23g | Carb: 126.54g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Frozen Red Raspberries, Fairlife Fat Free Ultra-Filtered Milk, Coffee-Mate Zero Sugar Coconut Creme Creamer. Lunch: Raw Vegetable, Frieda's Edamame (Shelled), Ken's Steak House Lite Caesar Salad Dressing, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Oil. Dinner: Mission Carb Balance Whole Wheat Tortilla (71g), Jalapeno Peppers , Great Value Romaine Lettuce, Hannaford Low Fat 1% Milkfat Cottage Cheese, Sweet Baby Ray's No Sugar Added Sweet and Spicy, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Mashed Potatoes (Whole Milk and Butter Added) , Cuties Mandarin Orange, Dannon Oikos Pro Mixed Berry. more...
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steady weight
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