Weigh In record (no journal entry) for 03 June 2024
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191.5 lb
Lost so far: 22.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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1704 kcal
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Fat: 63.78g | Prot: 87.31g | Carb: 205.89g.
Breakfast: Cuties Clementines, Avocados , L'oven Fresh Oat Bran Bread. Lunch: Nice! Deluxe Mixed Nuts, Nature's Promise Organic Carrots, Black Beans (Canned), Basmati Rice, Sweet Pickle Relish , Mayonnaise , Tuna in Water (Canned). Dinner: Nice! Deluxe Mixed Nuts, Plain Yogurt (Lowfat) , Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Peanut Butter, L'oven Fresh Oat Bran Bread, Green Giant Fresh Baby Cut Carrots. more...
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losing 7.0 lb a week
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