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ValentinaHl
Journal
03 Jun 24
ValentinaHl's Journal, 03 June 2024
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Weigh In record (no journal entry) for 03 June 2024
99.4 lb
Lost so far:
6.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2024:
402 kcal
Fat: 12.95g | Prot: 56.28g | Carb: 16.82g.
Breakfast:
Савушкин Продукт Творог Зерненый 5% Клубника, Кофе.
Lunch:
Evolution Food Изолят Соевого Белка, Станция Молочная Молоко Пастеризованное 2,5%.
more...
1430 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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