DanielCardenasM's Journal, 12 July 2015

174.2 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 26.09g | Prot: 160.16g | Carb: 106.07g.   Breakfast: Myprotein Impact Whey Protein Cookies & Cream, Lowcarbwelt Lowcarbwelt Gluten, Golden Peanut Flohsamenschalen, püree, Milbona Quark Magerstufe, Gurke (mit Schale), tomaten, Gekochtes Ei. more...

2067 kcal

Activities & Exercise: Sitting - 4 hours and 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...