Siegels's Journal, 01 June 2024

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 76.36g | Prot: 159.14g | Carb: 239.90g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chicken Noodle Soup (Home Recipe), Manischewitz Gefilte Fish, Kashi GOLEAN Original Cereal, Bacon, Egg White. Dinner: Tortilla Corn Chips, Guacamole with Tomatoes, Baja Fresh Mexican Grill Steak Fajita with Corn Tortillas. Snacks/Other: Ice Cream, Libby's Pumpkin Bread. more...

1768 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...