khensp64's Journal, 01 June 2024

126.4 lb Lost so far: 37.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 39.64g | Prot: 80.86g | Carb: 113.56g.   Breakfast: Oranges , Ore-Ida Just Crack An Egg Protein Packed Scramble, EarthGrains 35 Calorie Wheat Bread, Kraft American Cheese Slice. Lunch: Expo Fresh Strawberries , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: HEB Grilled Chicken Breast, Wild Harvest Grilled Vegetables . Snacks/Other: Skinny Pop Popcorn (14g), Grapes, Watermelon , Bananas . more...

1648 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Dance (fast step, aerobic) - 50 minutes. more...