drshellking's Journal, 31 May 2024

114.8 lb Lost so far: 65.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 27.41g | Prot: 51.58g | Carb: 283.02g.   Breakfast: Oranges, Malk Oat Milk Vanilla, Bananas. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Land O'Lakes Salted Butter. Snacks/Other: Bing Cherries. more...

1801 kcal

Activities & Exercise: Dressage riding - 1 hour, Horse grooming - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...