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drshellking
Journal
31 May 24
drshellking's Journal, 31 May 2024
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Weigh In record (no journal entry) for 31 May 2024
114.8 lb
Lost so far:
65.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2024:
1468 kcal
Fat: 27.41g | Prot: 51.58g | Carb: 283.02g.
Breakfast:
Oranges, Malk Oat Milk Vanilla, Bananas.
Lunch:
Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Land O'Lakes Salted Butter.
Snacks/Other:
Bing Cherries.
more...
1801 kcal
Activities & Exercise:
Dressage riding - 1 hour, Horse grooming - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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