|
25.9% body fat
52.2 lbs fat mass
Didn't record food the last 2 days.
|
202.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2024:
|
1603 kcal
|
Fat: 42.08g | Prot: 145.96g | Carb: 157.46g.
Breakfast: Great Value Frozen Broccoli Cuts, Great Value Frozen Broccoli Florets, Kroger Sliced Mushrooms, El Mexicano Salsa Verde, Egg Beaters All Natural 100% Egg Whites, Egg, Great Value 2% Low Fat Cottage Cheese. Snacks/Other: Bananas, Chicken of the Sea Sardines Mediterranean Style, Fuji Apples, Banana, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, WinCo Foods Greek Nonfat Yogurt Vanilla, Nescafe 3 in 1 Coffee, Coffee (Brewed From Grounds). more...
|
gaining 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMax666's weight history
|