Weigh In record (no journal entry) for 31 May 2024
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218.0 lb
Lost so far: 32.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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1157 kcal
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Fat: 79.05g | Prot: 59.52g | Carb: 47.51g.
Breakfast: Manchester Farms Quail Eggs, Coffee, Babybel Mini Original Cheese, Slim Jim Original Smoked Snack Sticks, 365 Organic Almond Milk - Unsweetened, Stuckey's Toasted 'N Lightly Salted Pecans, Dannon Light & Fit Greek - Strawberry. Lunch: Bar-S Foods Hot Dog Franks, Nature's Own Keto Soft White Bread. Snacks/Other: Sweet Cherries . more...
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losing 2.8 lb a week
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joescape's weight history
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