Weigh In record (no journal entry) for 31 May 2024
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147.7 lb
Lost so far: 37.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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1021 kcal
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Fat: 28.84g | Prot: 17.88g | Carb: 197.26g.
Breakfast: Кофе с Молоком, Milka Ореховая Паста, Small Хлеб Президентский. Lunch: ЕЖК Майонез Провансаль 67%, 3 Желания Кетчуп Казахстанский, Рулет с Джусаем, Рулет с Тыквой . Snacks/Other: Flash Flash Ultra. more...
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losing 0.4 lb a week
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