|
I had hoped for a slightly bigger loss, but then again I did eat a lot of salt yesterday. I'm not feeling well and a cup o' noodles was all I could muster up for supper. Its my birthday tomorrow! I don't anticipate going to far off my diet as I am just going to lunch with my parents and therefore should be able to make healthy choices. Wow...33 years old. Crazy!
P.S. 1st date with the fitness manager tonight..
|
128.5 lb
Lost so far: 16.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2015:
|
1507 kcal
|
Fat: 53.04g | Prot: 77.34g | Carb: 182.19g.
Breakfast: Trader Joe's Green Plant Green Food Beverage, Silk Light Vanilla Soymilk, Muscle Milk Chocolate Protein Powder, Coffee, Sweet'N Low Sweet'n Low. Lunch: V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Sargento Munster Cheese, Yellow Mustard, Kroger Horseradish Mustard, Trader Joe's Real Mayonnaise, Souper Salad Red Onions, Cabbage, Tomatoes, Brocco Sprouts Broccoli Sprouts, Sara Lee Healthy Multi-Grain Thin Sandwich Rolls, Deli Turkey or Chicken Breast Meat. Dinner: Skinny Cow Mochaccino Ice Cream Bar, Bolthouse Farms Classic Ranch Yogurt Dressing, Morningstar Farms Veggie Buffalo Wings. Snacks/Other: International Delight French Vanilla Coffee Creamer, Bananas. more...
|
|
1436 kcal
|
Activities & Exercise:
Showering - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 0.9 lb a week
|