Weigh In record (no journal entry) for 24 May 2024
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106.9 lb
Lost so far: 17.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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853 kcal
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Fat: 62.10g | Prot: 46.32g | Carb: 33.68g.
Breakfast: 酪梨, OLITALIA 橄欖油, 肯寶 MCT OIL, 水煮蛋, 黑咖啡. Lunch: 炒高麗菜, 蒜頭, 洋菇, Costco 蝦仁, 大陸妹, 綠辣椒, 醬油（低鈉）, 黑咖啡, Costco 酪梨油, 水煮蛋. Snacks/Other: 7-11 蒜味杏仁果. more...
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gaining 0.8 lb a week
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