Weigh In record (no journal entry) for 23 May 2024
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183.0 lb
Lost so far: 54.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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423 kcal
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Fat: 15.37g | Prot: 29.28g | Carb: 42.58g.
Breakfast: Сахар, Геркулес Экстра Овсяные Хлопья, Хуторок Молоко 1,5%. Dinner: Агуша Творог Детский Классический 4,5%. Snacks/Other: Агуша Творог Детский Классический 4,5%. more...
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losing 0.3 lb a week
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