Weigh In record (no journal entry) for 22 May 2024
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205.9 lb
Lost so far: 7.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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2496 kcal
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Fat: 104.30g | Prot: 137.52g | Carb: 258.88g.
Breakfast: Гречка, Простоквашино Молоко 3,2%. Lunch: Простоквашино Творог Мягкий 5%, Брест Литовск Творог 3%, Бабушкин Погребок Варенье Вишневое. Dinner: Лента Лепёшка Узбекская из Тандыра, Лента Свинина Шея, Индилайт Филе Голени Индейки , Оладьи. more...
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losing 6.2 lb a week
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ruksch's weight history
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