Weigh In record (no journal entry) for 06 July 2015
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129.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 July 2015:
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1629 kcal
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Fat: 64.43g | Prot: 98.54g | Carb: 160.97g.
Breakfast: Trader Joe's Very Green Juice Blend, Alfalfa Sprouts, Red Onions, Baby Spinach, Tapatio Hot Sauce, Coca-Cola Diet Coke, Egg White, Cottage Cheese (Nonfat), Tomatoes, Deli Turkey or Chicken Breast Meat. Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Deli Turkey or Chicken Breast Meat. Dinner: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Doritos Tapatio, Sargento Munster Cheese. more...
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1618 kcal
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Activities & Exercise:
Sitting - 8 hours, Cleaning - 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 12 hours. more...
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gaining 1.2 lb a week
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