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ValentinaHl
Journal
22 May 24
ValentinaHl's Journal, 22 May 2024
ValentinaHl's Profile
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Weigh In record (no journal entry) for 22 May 2024
98.1 lb
Lost so far:
7.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2024:
1024 kcal
Fat: 21.12g | Prot: 66.52g | Carb: 89.19g.
Breakfast:
Хлеб Черный, Сыробогатов Плавленый Сыр с Беконом, Кофе.
Lunch:
Ecotopia Протеин Соевый (Изолят).
Dinner:
Зеленый Лук, Редис, Рестория Шеф Вареники с Картофелем и Грибами, Империя Вкуса Ветчина с Индейкой 3%.
Snacks/Other:
Жигули Пиво Барное.
more...
1420 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Treadmill - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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