Weigh In record (no journal entry) for 21 May 2024
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212.0 lb
Lost so far: 40.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1589 kcal
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Fat: 87.70g | Prot: 66.75g | Carb: 126.56g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Mountain Dew Zero Sugar (Bottle), Mashed Potato, Meat Loaf. Dinner: Deviled Egg, Ball Park Hot Dog Bun, Hebrew National Beef Franks. more...
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steady weight
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dawnburd's weight history
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